Helping others getting to know there roots.. family .. and tradition as well as my own… welcome!
What are your thoughts while on your journey of life?? I started my transformation … and loving and hating it .. I know you can’t spot reduce fat .. lol I’m learning … and one day I feel amazing the next I feel like I’m not changing a thing…
But still smiling and ….. addicted as F ..
What do you think is the hardest thing ??
I slept about nine hours last night I can’t believe it. I haven’t done that in a long time. Just wanted to say good morning and post another video checking in.
She just loves to cuddle and follow me like a two year old
You see gym – i see home
You see rice – i see carbs
You see meat – i see protein
You see pb2 – i see fats
You see veggies – i see fiber
You see curd – i see prebiotic
You see lemon – i see vitamin-c
……
Time for the ballgame … love baseball just as much as my bestie .. lol I saw this and just had to share lol loo
Why…. Just why
Tip #2
When you start creatine monohydrate …
Happens to me every time .. I’m on the treadmill about half an hour after I start my routine … sometimes a little less now that I’m drinking coffee on an empty stomach … but it’s ok .. I know it cleaning me out
ESPECIALLY NEWBIES
Make sure you have wipes in hand …
Why do I post .. repost and even have a trainer to work with .. well it’s all about
Being accountable .. showing up .. and getting it done
1.
I start the morning with my podcasts and coffee spending time with the pup ..
I love this guy ..
And this girl …
Then I grab the newest mindpump podcast and off to the gym … an hour of steps .. an hour of weight training … a few minutes of cardio and then more steps
I’ve been doing a fasted workout .. but this morning it was supplements as usual and jockos greens with 6 egg whites and water for PROTEIN
Rootsandrevolations 
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