Lunch.. nothing beats a Tomato and Mayo Open Faced Sandwiches on Davids Protein Bread .. Here is to a little taste of summer in the winter weather!!!

Thinking of my friend today.. you bless my house and my kitchen her family is like my own .. I love you girl ❤️ 💕 miss you..… Read more

Be yourself; Everyone else is already taken. — Oscar Wilde. Hi.. Tanja here.. here are some of my passions .. I hope you subscribe and share yours… Read more

Baumholder commemorates 70 years of American military presence

After hearing so much negative … reprogramming after many years .. still a hard one for me…

The 8 year old athlete came out in me today .. just a girl .. working on herself .. New workout gear purchased …

Never again .. my relationship was like this then he took all my money was never there and became a room mate … trapped is exactly how… Read more

Trainer couldn’t make it today .. no excuses here drive right in.. Prepped my preworkout Black coffee Honey Splenda Cinnamon ….. of course my water Yesterday was… Read more

What’s your Monday view … weight training at 10 .. treadmill first .. time to get some steps in

New audio book bought .. saw this documentary a few times now

What are your thoughts while on your journey of life?? I started my transformation … and loving and hating it .. I know you can’t spot reduce… Read more

You see gym – i see home You see rice – i see carbs You see meat – i see protein You see pb2 – i see… Read more

Happy 90th Birthday Mr. Motorcycle Designer – Former Senior Vice President & Chief Styling Officer of Harley-Davidson Motor Company Willie G. Davidson Namesake and grandson of Motor… Read more

Just delving into a little dna … according to family tree dna theese are the results

So I’m here on a spiritual journey … detoxing from others.. cleansing my body .. meditating … working on me … making my home a sanctuary of… Read more

Another cooking day.. today it’s red cabbage .. Blaukraut, Rotkraut or Rotkohl? In Germany, you’ll find this dish called by different names depending on which region of… Read more

Anyone get a photo of the night sky ??? 4am walking the pup .. what a beautiful stary night sky …. tried to take a picture but… Read more

It’s coffee time at work today my friend Richard collects old photos and into photography like me … .. crazy old stuff .. has anyone heard of… Read more

Just relaxing today .. loving the peace and quiet and puppy time .. hildi is living the one on one time with us too

It’s a beautiful day and we got up early so decided to take a drive to our next lighthouse… Sandy Hook In 1895, the U.S. Army renamed… Read more

So… I grew up in medford from 82-89 when commerce was td … there was still a lucky 7 where we got our ice cream snd “… Read more

So… I grew up in medford from 82-89 when commerce was td … there was still a lucky 7 where we got our ice cream snd “… Read more

So… I grew up in medford from 82-89 when commerce was td … there was still a lucky 7 where we got our ice cream snd “… Read more

So cassie and I decided that we want to see all the lighthouses of NJ .. Today we started with Barnegat … the walk down the lighthouse… Read more

Another peaceful yes chilly morning…. Cassie is here visiting and having coffee on the porch .. next .. walk the pup and off we go who knows… Read more

I know my dad was a bus boy for the kempinski hotel .. and also worked fir la pavolan du lac in berlin ( Germany ) So… Read more

The year was 1996 the year I graduated high school.. I new this girl named Kim Loughner her family was my own .. she and I joined… Read more