Trainer couldn’t make it today .. no excuses here drive right in..

Prepped my preworkout

Black coffee

Honey

Splenda

Cinnamon

….. of course my water

Yesterday was leg day … so of course I had to stay with cardio … stepmill

Worked on abs …

Then home for breakfast

What’s your Monday view … weight training at 10 .. treadmill first .. time to get some steps in

New audio book bought .. saw this documentary a few times now

What are your thoughts while on your journey of life?? I started my transformation … and loving and hating it .. I know you can’t spot reduce fat .. lol I’m learning … and one day I feel amazing the next I feel like I’m not changing a thing…

But still smiling and ….. addicted as F ..

What do you think is the hardest thing ??

You see gym – i see home

You see rice – i see carbs

You see meat – i see protein

You see pb2 – i see fats

You see veggies – i see fiber

You see curd – i see prebiotic

You see lemon – i see vitamin-c

……