After hearing so much negative … reprogramming after many years .. still a hard one for me…

The 8 year old athlete came out in me today .. just a girl .. working on herself ..

New workout gear purchased …

Never again .. my relationship was like this then he took all my money was never there and became a room mate … trapped is exactly how I felt … do any other ladies relate … yes I want a relationship … but want someone who supports me emotionally .. physically with my goals as well as his own …

Trainer couldn’t make it today .. no excuses here drive right in..

Prepped my preworkout

Black coffee

Honey

Splenda

Cinnamon

….. of course my water

Yesterday was leg day … so of course I had to stay with cardio … stepmill

Worked on abs …

Then home for breakfast

What’s your Monday view … weight training at 10 .. treadmill first .. time to get some steps in

New audio book bought .. saw this documentary a few times now